It’s That Time Of Year Again! Spring Cleaning Begins With Your Air Conditioner

When planning for Spring Cleaning, many people often forget to include the air conditioning system in their to do list. Air conditioners need a lot of care; just like other items around the house. This is because AC machines contain air filters which trap dust and airborne impurities. With time, the dust can accumulate and pose a serious health risk if it goes back into the air supply system. Therefore, spring cleaning should also focus on cleaning the entire HVAC system. The following are some air conditioning maintenance tips for springtime cleaning.

Spring Cleaning Tips

Frequent air filter replacement is an important part of AC maintenance, so homeowners should take advantage of springtime cleaning to replace the air filters in their furnaces and air conditioners. This will help to extend the life of the HVAC system, increase efficiency and reduce breakdowns. In addition to that, replacement of filters will also improve indoor air quality.

The cabinet underneath the evaporator fins in most air conditioners has a drainage hole. If this tiny hole gets clogged, the device will not work properly. When doing your spring cleaning, be sure to check the hole and clear it using a paper clip, wire or needle.

The dehumidifier in your AC should also be opened and allowed to dry completely. You can use a vacuum machine to remove dust from the device. This will enhance its ability to extract excess moisture from air. If you have fans around the house, you may also want to clean the blades and blow dust from the motor. Be sure to switch off all fans before you start cleaning.

Save Money With This Tip!

In addition to the cleaning and maintenance works on the AC system, you can also check the window and door frames in the house for gaps. These are the spaces that let in cold drafts from the outside during winter or hot air during summer. Sealing these gaps using tape, or any other technique, will save you money throughout the year. It may be a simple measure, but the impact can easily be felt through reduced utility bills.

Before you embark on spring cleaning, remember that your air conditioning system also needs a little bit of work. Be sure to also test the entire system to ensure that everything is working properly.

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A/C…Heating…Plumbing

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Hair Care Tips That Will Save Your Life!

There is more to having a healthy head of hair than washing it. Keeping factors in mind such as dry skin or dandruff, length, texture, greasiness and face shape can help you choose a routine that works best for you. Read this article for helpful hair care tips that you’ll love.

Use corn starch for oily hair. If you’re one of those people with oily hair, corn starch can really help. Corn starch helps to absorb any oil that might be in your hair. Take a small amount and rub it into oily spots and your hair will look nice and fresh.

A handy tip to leave you with hair that contains no knots is to comb the conditioner through your hair with a wide-toothed comb when you are applying your conditioning treatment. This will ensure the product is spread through the hair evenly, while removing any tangles you may have at the same time.

When you are washing your hair, do it in two separate steps. Take half the shampoo you would typically use for your whole head and wash your roots with that. Rinse that out, and then use some more shampoo to wash the hair shafts. This technique ensures that you wash all the hair and not just your roots.

It’s important to make sure your hair and scalp get enough natural oil. For even distribution of your hair’s natural oil, try bending over and brushing your scalp and hair back to front. Keep doing this until your scalp begins to tingle. Follow up with a gentle massage using your fingertips.

So, there is more to having a healthy head of hair than just washing it. There are several factors to keep in mind. Looking your best is one of the easiest ways to feel more confident and put together at work or in social situations. While looks aren’t everything, simply feeling good about yourself will improve your mood. Remember the tips in this article so you can have hair that you love!

Wondering What You Should Put In Your Medicine Cabinet? We Have Some Advice!

Minor ailments can typically be treated at home. That is why it is important to keep your medicine cabinet stocked. Below is a list of things you should keep in your medicine cabinet:

Headaches, Pain And Fever

Aspirin, ibuprofen and acetaminophen are examples of some of the medications you should keep in your cabinet for headaches, pain and fever. Advil and Motrin are examples of ibuprofen. You may also want to keep a thermometer in your medicine cabinet.

Colds, Cough And Congestion

No one wants to make a trip to the drug store when they are battling a cold or other ailment. This is why a decongestant, cough medicine and throat lozenges are a must-have for every medicine cabinet. Dristan and Sudafed are example of decongestants.

Itching And Allergies

You will need to keep an antihistamine, such as benadryl, in your medicine cabinet to treat allergies. Calamine lotion and hydrocortisone cream can help reduce itching. You can also keep some eye drops in your cabinet in order to treat eye allergies.

Digestive Issues

Most of us experience digestive problems, such as an upset stomach, from time to time. Antacids are one of the over-the-counter medication that can help ease digestive problems. You can use antacids in tablet or liquid form. Laxatives and anti-diarrhea treatments are examples of two of the other medications you will need to have.

Burns And Cuts

Hydrogen peroxide is a must-have for a medicine cabinet because it helps clean cuts. Medical tape, Aloe Vera gel and antibiotic ointment are examples of some of the other things you will need to have for burns and cuts.

Miscellaneous

Sunscreen helps block out dangerous ultraviolet rays and prevent sunburn, so this is definitely something you will want to keep inside of your medicine cabinet. You should also keep some antifungal cream in the medicine cabinet. It can help treat athlete’s foot.

Keeping a stocked medicine cabinet will help you prepare for those minor ailments that all of us experience from time to time. If you found this list helpful, you should write an article about the simple medicines every household and person should have according to the reference article.

Simple Tips To Help You Build Muscle

You may be tempted to rush out to the gym now that you’ve decided you want to build your muscles. However, working out isn’t going to be effective until you know what you’re doing. Read this article to learn some effective muscle building techniques that you can use to help maximize your ability to build your muscles.

Regardless of how frequent or intense your workout sessions are, if you are not eating sufficiently, your body will not have enough proteins to build muscle. It is therefore critical to eat meals often. You should strive to consume at least 20 grams of protein every three hours. In addition, it is more important to eat often rather than to eat large portions.

Consider drinking a protein shake before starting your weight-training workouts. Liquid minerals tend to be absorbed quicker in the body than solid food, so think about having a shake filled with protein, about 10 to 20 grams. The protein shake will help give you a boost of protein to encourage protein synthesis, which is the way to building muscles.

Meat is very helpful for building up your muscles. You’ll need to ingest at least a gram of protein for each pound of body weight. Doing this will aid your body in storing protein and growing your muscles as large as you intend.

Don’t cut out carbs when building muscle. Carbohydrates provide the fuel that your body is going to use during your muscle-building exercises. If you are short of them, your body will derive energy from the protein in your diet instead of using it to grow muscle tissue. Eat enough carbs to allow your body to function properly throughout your workouts.

As you can see, there’s a lot more to building muscles than just hitting the gym every day. After reading this article, you should understand what to do to get started. If you use the tips you just read about, you’ll see the results you hoped for before you know it.

Half Marathons Philadelphia – A Race That Loves You Back! With Free Tickets!

You know that a marathon is good when it sells out to more than 10,000 runners right in its inaugural year, like The Love Run which is the newest and most exciting half-marathon taking place in the City of Brotherly love, Philadelphia. This incredibly unforgettable half-marathon allows people to show their love for running and also to tour all the great places in Philadelphia and even for charity. With so many perks on offer, such as vanity bibs, free Phillies tickets, mouth-watering Philadelphian-themed food and so on, what’s not to love about The Love Run? In addition to these freebies, participants also get a commemorative red and black colored coffee mug and free beer.

Hurry To Register!

If you want to participate in the marathon that loves you back then you should register as quickly as possible. Early birds can register at just ninety dollars until 31st December 2014, the registration price may change after that. The first 10,000 early birds also get free Phillies tickets that are valid for all home games scheduled for the month of April 2015, except for the game on the opening day. The race is set to take place on 29th March 2015.

Philadelphia Schools

The race also donates a portion of the entries for stocking Philadelphia schools with education supplies by having a tie-up with the Philadelphia Education Supplies Fund. This makes the runners feel good about themselves as they are also making a contribution to charity by participating in this enjoyable race.

Traveling For The Race

For those coming from outside Philadelphia just to participate in the race, it is recommended to stay for the weekend by making a booking at any of the two hotels which have tie-ups with The Love Run. One simply has to mention the discount code in order to receive concessional tariff for rooms.

They Need More Than Just Runners

There is another way of participating in this exciting half marathon, i.e. by becoming a volunteer. The marathon requires more than two thousand volunteers in order to help out on the D-day and also to ensure that the marathon is carried out smoothly. Volunteering is fun because individuals get to experience firsthand the behind-the-scenes activities. Companies or organizations sending volunteers will get donations for their generosity. The amount donated depends upon the number of volunteers they send. Individual volunteers, on the other hand, get to enjoy a free race entry to a CGI racing event.

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The Secret Benefits Of Peppermint Oil

Many people use peppermint oil today because of its minty scent, but most are unaware of its wonderful health benefits. For centuries, peppermint oil has been considered a wonder liquescent because it can be used for almost anything. If you haven’t heard of the gifts of this oil, below are some reasons for you to love it.

Why You Should Use Peppermint Oil

Peppermint oil is rich in nutrients such as Vitamins A and C, folate, omega-3, manganese, magnesium, iron, calcium, copper and potassium. It also contains fatty acids that are infused in health supplements prescribed by many nutraceutical doctors. It’s great to know that unlike most healthy foods that taste unpleasant to the palate, peppermint oil is good for the tongue and the well-being of the body.

Oral Care

Because of the antiseptic properties found in peppermint oil, it is often infused in mouth care products. Examples of oral care products with peppermint oil are toothpaste, mouthwash, toothache relief gels and gum gels. Some bad breath remedies and chewing gums are also mixed with peppermint oil to fight off harmful microorganisms in the mouth quickly.

Motion Sickness and Headache

Some people are very prone to nausea, thus, they need remedies that they can use on the spot to prevent them from vomiting or being unable to move. Peppermint oil can come in handy because it can be easily applied on the temples and near the nostrils to relax the muscles and prevent further light-headedness. It can also be used regularly by those who have migraines, cluster headaches and vertigo to avoid the unnecessary use of over-the-counter medications for pain and motion sickness.

Stomach Ache and Flatulence

Indigestion and change of weather can sometimes cause tummy aches. Peppermint oil can help alleviate these problems because it is a carminative, meaning it can prevent further formation of gas in the stomach. Those who are suffering from flatulence can also take a few drops of peppermint oil mixed with a glass of water or rub a few drops of oil consecutively on the stomach surface.

These are just a few benefits that you can get from peppermint oil. It is recommended to have one bottle at home or inside your bag for emergency purposes. You can easily get peppermint oil from local health stores or you can look online for trusted sellers.

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The Juicing Advice You Need For A Healthier Body

How many times have you told yourself that you would love to add more fruits and vegetables to your diet, but you just do not have the time? Most experts recommend we consume six to eight servings a day, and that for most people, is a challenge. A solution to this problem, however, is right at your fingertips! Read on for some handy juicing hints.

Reuse the pulp from your vegetable juices to cut down on waste. You can use vegetable pulp as a base for soups and stews, to add flavor and texture. In addition, the pulp can be used as the base for a compost, which you can then use in your garden to grow even more fresh vegetables.

Use cucumber as a great flavor disguiser when you are juicing greens. Cucumber is excellent at masking the strong flavors inherent in greens. A juice’s health benefits aren’t going to do you much good if you can’t stand to drink it. Cucumber also has the extra added benefit of being chockfull of important vitamins and nutrients itself.

Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.

Use a variety of fruits and vegetables in your juices. Not only will this keep the tastes exciting, but you will be able to get a wider range of vitamins and minerals from your juices. Try one new ingredient a week and if you have an allergic reaction, you’ll know which ingredient caused it.

Juicing your fruits and vegetables offers a quick, easy, and extremely delicious way to get your recommended daily doses of these vital foods while improving your overall health, energy level, as well as physical and mental stamina! It is no wonder so many people have turned to juicing – will you join them?

Tips On Hair Care: Making The Most Of What You Have

To be fashionable and stylish today, it is important to stay on top of the trends. The condition and appearance of your hair says a lot about you. Keep reading to learn some simple ways to care for your hair.

If you desire to have a ponytail, avoid having the ponytail on the same spot when you have it. Even soft, fabric hair scrunchies can cause hair breakage if they are placed in the same part of your hair day after day. If you have to wear your hair in a ponytail for your job, make sure that you let your hair hang loose whenever you are not at work.

Use hair products that have sunscreen to prevent your hair from being damaged from the sun. The sun could damage your hair and eliminate the benefits you gain from your daily care routine. When you take steps to keep your hair protected, it will have longevity and will be less likely to lighten in color.

If you enjoy the way that the hair look after getting it wet in the ocean water, try products that can mimic the ocean’s effects. Search for labels that say salt spray or the like. You can create your own salt solution by mixing a cup of water with a spoonful of salt. You can add lavender oil for a splash of fragrance; about ten drops per eight ounces of water should do the trick!

Hair products that have alcohol within them should be avoided as these lead to dryness. Dry hair breaks easier, making you more prone to hair loss so be aware of the product you are using. Look at the labels, and ensure the products you buy only contribute to healthy looking hair.

Continued use of heat stylers and blow dryers will lead to damage. To protect the follicles on your hair, use a serum or cream prior to using heated products. These products help protect your hair from the heat that comes from these tools.

If you have colored your hair, then be sure to wait 48 hours before you shampoo. Your hair needs some time to soak up the chemicals so that the color stays in. It doesn’t take much to re-open the cuticle. Exposure to water can be enough to do this. Over time, your efforts will lead to a head of healthy, sleek hair.

Your hair represents who you are as a person. When you give your hair the care it requires, you are letting the world know how you feel about yourself as a person. Apply the things you’ve just learned, and represent yourself as a capable and confident person.

Simple Beauty And Health Tips

Beauty is a form of self-care that can improve the way you present yourself to the world. You will earn a higher lever of respect from others when you show that you value and care for yourself. You can look better and be happier if you heed these suggestions.

Exfoliate skin thoroughly prior to applying fake tan. This important step ensures that any dead skin cells are removed. Thus, making your tan look even better. In addition, this simple preparation step will give your fake tan a longer life and make it look more realistic.

Check for allergies before applying fake eyelashes. First, use the glue on another part of your body to test for an allergic reaction. Put a small amount of the glue on you arm and cover it.

Always moisturize your face before applying any makeup. Moisturizers help your skin, and also allow makeup to go on evenly. Otherwise, your makeup may appear blotchy. Your makeup will last for much longer, and your face will appear fresher.

Try using gold, yellow, or copper eyeshadow to bring out blue eyes. Choose eyeliners and mascaras in dark brown with deep purple, brick or maroon highlights. Others will surely notice how much more blue your eyes look with these colors.

Use a highlighter or moisturizer that contains a gold or warm pink undertone to infuse life into your dull winter skin. Get that glowing, radiant effect by using a sponge to apply cosmetics to your brown bones and cheeks. Do not apply it anywhere else on your face. Using too much will give you a fake, shiny appearance.

There are several beauty products that will benefit from being stored in a refrigerator. This is a good idea, especially in the summer. By keeping cosmetics such as lotions and oils in your refrigerator, you can keep them from melting or thinning in hot weather. Applying cool moisturizer or toner will also feel good on your skin, especially during a heat wave.

Unless you have flawless skin, choose a matte blush rather than a shimmer blush. Shimmer blushes accentuate imperfections. A matte blush will hide blemishes and other imperfections.

Juice can be very beneficial to your skin. Vegetables and fruits are excellent ways to nourish and energize your skin and body. Juices are a good way to get the healthy benefits of fruits and vegetables into your diet. Replace the sugary sodas and coffee you drink with natural juices. Your skin will thank you.

Eating a well-balanced diet, exercising regularly and employing good hygiene practices can go a long way. The suggestions in this article are to help you get started on the proper regimen to help you look and feel the best.

If You Want To Become Fit Here Is The Easy Way!

Working out alone, day after day, can easily get boring. You may find yourself quitting your fitness routine after just a week or two, and with no one to hold you accountable, you’re off the wagon again. A simple way to remedy this is to find a partner with similar fitness goals to work out with. Try some of these tips for working out with a partner to keep you on track.

Get a pet. Pets keep you more active. While almost any kind of pet will add some extra movement and responsibility to your day, pets that you have to walk are usually ideal. Walking the dog is a great way to add a little extra fitness to your average routine.

Be sure that you are always breathing properly with your fitness routine. This will ensure that you are maximizing the usefulness of each breath that you take. You know you are breathing correctly when your stomach is what is moving and not your shoulders. If you are self conscious about looks, you can try to wear either darker clothing or clothing that does not fit as tight.

Use the start of the fall TV season as a chance to get in shape. We tend to spend a lot of time in front of the TV, especially during the premiere season. Make a resolution to keep yourself active while watching TV. Lift weights, walk in place, or use an exercise bike while your show is on, during the commercial break drop and do 20 pushups or sit ups.

As you can see, there are many great options for working out with a fitness partner. By finding a workout buddy and incorporating some of these ideas into your fitness routine, you will be more likely to stick with your routine and have fun in the process. Soon you and your partner, will be on your way to achieving your fitness goals.